Nutrition knowledge of gym members

Abstract

Nutrition is crucial to health, involving the ingestion, digestion, absorption and utilization of food. Poor diet is a significant global risk factor, increasing diseases such as obesity. Physical exercise is essential for improving health and quality of life, but it can promote stereotypical aesthetic standards and poor eating habits. The regular practice of physical activity requires a balanced diet for better performance and well-being. The research assessed the nutritional knowledge of adults who practice physical exercise.

DOI: https://doi.org/10.56238/sevenVImulti2024-099