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The impact of sleep on the health of higher education students: Literature review

  • 03/08/2023
  • 03/08/2023
Mariano PHM;
Cordeiro AA;
de Oliveira MFZ;
Cardoso CT;
Roriz BN;
Bezerra PPD;
Tocantins LBC;
Faria RS;
Samora GF;
Moraes MS

Pedro Henrique Mendonça Mariano

Amanda Almeida Cordeiro

Mariana Fernandes Zanon de Oliveira

Carolina Teixeira Cardoso

Bruna Noronha Roriz

Pedro Paulo Damasceno Bezerra

Leon Bamolie Condorcet Tocantins

Raphaela da Silva Faria

Giovana Franco Samora

Marcella Silva Moraes

Keywords

Impact of sleep on the health
higher education students

Abstract

Introduction: The study of sleep-in medicine is recent and assessing health impacts is a current necessity. Healthy sleep and sleep hygiene are fundamental for the proper functioning of the nervous system, with significant impacts on physical and mental health, including for higher education students, who have a change in their routine in the face of the new challenges experienced when entering this new stage of life. Objective:  to analyze and synthesize the most recent research on the impact of sleep on the health of higher education students, in order to identify the consequences and the most effective approaches. Methodology: The searches were performed in the PUBMED and LILACS databases, using the search process through vocabulary controlled through descriptors and Boolean operators "and" and "or". Conclusion: Sleep plays a fundamental role in physical and mental health. Deprivation or an unregulated sleep routine can cause several consequences in relation to the health of the university student, the most common are: Hypertension, Metabolic Syndrome, stress, depression and other mental disorders. These are impacts that often become irreversible and decrease life expectancy. Sleep hygiene measures are simple and very effective forms of treatment, but the change in lifestyle habits is complex adaptations

DOI:https://doi.org/10.56238/globalhealthprespesc-058

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This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Copyright (c) 2023 Pedro Henrique Mendonça Mariano, Amanda Almeida Cordeiro, Mariana Fernandes Zanon de Oliveira, Carolina Teixeira Cardoso, Bruna Noronha Roriz, Pedro Paulo Damasceno Bezerra, Leon Bamolie Condorcet Tocantins, Raphaela da Silva Faria, Giovana Franco Samora, Marcella Silva Moraes
CHAPTER 58
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Author(s)

  • Pedro Henrique Mendonça Mariano
  • Amanda Almeida Cordeiro
  • Mariana Fernandes Zanon de Oliveira
  • Carolina Teixeira Cardoso
  • Bruna Noronha Roriz
  • Pedro Paulo Damasceno Bezerra
  • Leon Bamolie Condorcet Tocantins
  • Raphaela da Silva Faria
  • Giovana Franco Samora
  • Marcella Silva Moraes