Benefits of bodybuilding for adult fitness in gyms

Durval Gomes da Silva Junior

doi:10.56238/isevjhv2n6-009

Benefits of bodybuilding for adult fitness in gyms

Authors

Durval Gomes da Silva Junior

DOI:

https://doi.org/10.56238/isevjhv2n6-009

Keywords:

Musculação, Doenças crónicas, Academia.

Abstract

Everyday life and its convenience contribute to a reduction in movement, which leads to an inactive lifestyle that is directly related to chronic diseases. However, the gym is an opportunity to stay active and at the same time maintain a better quality of life through supervised exercise (JUNIOR; PLANCHE, 2016).

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Published

2023-12-21

How to Cite

Gomes da Silva Junior, D. (2023). Benefits of bodybuilding for adult fitness in gyms. International Seven Journal of Health Research, 2(6), 1468–1484. https://doi.org/10.56238/isevjhv2n6-009