Benefits of bodybuilding for adult fitness in gyms

Autores/as

  • Durval Gomes da Silva Junior

DOI:

https://doi.org/10.56238/isevjhv2n6-009

Palabras clave:

Musculação, Doenças crónicas, Academia.

Resumen

Everyday life and its convenience contribute to a reduction in movement, which leads to an inactive lifestyle that is directly related to chronic diseases. However, the gym is an opportunity to stay active and at the same time maintain a better quality of life through supervised exercise (JUNIOR; PLANCHE, 2016).

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Publicado

2023-12-21

Número

Vol. 2 Núm. 6 (2023): November/December - 2023

Sección

Articles

Cómo citar

Benefits of bodybuilding for adult fitness in gyms. (2023). International Seven Journal of Health Research, 2(6),  1468-1484. https://doi.org/10.56238/isevjhv2n6-009